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Arboliva build and sets

Tier DReg M-CUpdated

GrassNormalAbilities: Seed Sower · Harvest

#1 tournament set

3 teams

Items
Leftovers
Ability
Seed Sower
Nature
Quiet
Spread (SP) · ladder 1760+
32 HP / 32 SpA / 2 SpD
  • TerraEarth Power
  • PlantaEnergy Ball
  • NormalHyper Voice
  • NormalProtect
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0.1%
Win rate
41.3%
Top cuts
0
Games
71

Base stats

  • HP78
  • Attack69
  • Defense90
  • Sp. Atk125
  • Sp. Def109
  • Speed39
  • Total510

In Reg M-C, Arboliva showed up on 0.1% of tournament teams (14 teams through Nov 10, 2026), with a 41.3% win rate and 0 top cut appearances.

Most used tournament builds

The full Arboliva sets that show up most on tournament teams (item, ability and all 4 moves).

Leftovers
Seed Sower
  • TerraEarth Power
  • PlantaEnergy Ball
  • NormalHyper Voice
  • NormalProtect
3 teams · best finish: 25th
Terrain Extender
Seed Sower
  • PlantaGiga Drain
  • PlantaLeech Seed
  • NormalProtect
  • NormalTerrain Pulse
2 teams · best finish: 53rd
Leftovers
Seed Sower
  • FadaDazzling Gleam
  • TerraEarth Power
  • PlantaGiga Drain
  • NormalProtect
2 teams · best finish: 16th

Items, moves and abilities

Items

  • Sitrus Berry42.9%
  • Leftovers35.7%
  • Terrain Extender14.3%
  • Occa Berry7.1%

Moves

  • NormalProtect100%
  • PlantaGiga Drain64.3%
  • TerraEarth Power57.1%
  • NormalHyper Voice42.9%
  • PlantaEnergy Ball28.6%
  • PlantaLeech Seed21.4%
  • NormalTerrain Pulse21.4%
  • FadaDazzling Gleam14.3%

Abilities

  • Seed Sower71.4%
  • Harvest28.6%

Nature (stat alignment)

  • Modest57.1%
  • Bold28.6%
  • Quiet7.1%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Quiet32 HP / 32 SpA / 2 SpD252 HP / 252 SpA / 12 SpD185 / 89 / 110 / 194 / 131 / 5352.8%
Bold32 HP / 30 Def / 4 SpD252 HP / 236 Def / 28 SpD185 / 80 / 154 / 145 / 133 / 5914.9%
Modest32 HP / 32 SpA / 2 SpD252 HP / 252 SpA / 12 SpD185 / 80 / 110 / 194 / 131 / 595.1%
Quiet32 HP / 22 Def / 9 SpA / 3 SpD252 HP / 172 Def / 68 SpA / 20 SpD185 / 89 / 132 / 169 / 132 / 534.2%
Quiet32 HP / 2 Def / 32 SpA252 HP / 12 Def / 252 SpA185 / 89 / 112 / 194 / 129 / 532.9%

Arboliva Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Arboliva39535991100150

See the full Speed tier table

Most common partners

% of teams with Arboliva that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Fire
  • Ice
  • Fighting
  • Poison
  • Flying
  • Bug

Resists (½)

  • Water
  • Electric
  • Grass
  • Ground

Resists (¼)

—

Immune

  • Ghost
Damage calc with ArbolivaOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Arboliva build in Pokémon Champions?

The most used tournament build is Arboliva @ Leftovers with Seed Sower and Earth Power, Energy Ball, Hyper Voice and Protect (3 teams).

What item should Arboliva hold?

The most used items in tournaments are Sitrus Berry (42.9%), Leftovers (35.7%) and Terrain Extender (14.3%).

What spread (SP) should Arboliva run?

The most common spread on the 1760+ ladder is 32 HP / 32 SpA / 2 SpD with a Quiet nature (as EVs: 252 HP / 252 SpA / 12 SpD).

What is Arboliva's Speed at level 50?

Base 39: 53 at minimum (Trick Room), 91 with 32 SP and a neutral nature, and 100 with 32 SP and a Speed nature.