Froslass build and sets

Q: What is the best Froslass build in Pokémon Champions?

The most used tournament build is Froslass @ Froslassite with Cursed Body and Aurora Veil, Blizzard, Protect and Shadow Ball (679 teams).

Q: What item should Froslass hold?

The most used items in tournaments are Froslassite (98.7%), Focus Sash (1%) and Quick Claw (0.1%).

Q: What counters Froslass?

Based on tournament matchups, teams with Delphox, Politoed and Kommo-o have the best results against it.

Tier AReg M-CUpdated Nov 11

Ice

GhostAbilities: Snow Cloak · Cursed Body

#1 tournament set

679 teams · has won a tournament

Items: Froslassite
Ability: Cursed Body
Nature: Timid

Aurora Veil
Blizzard
Protect
Shadow Ball

Damage calc Save to team

#1 tournament set

Damage calc Save to team

Tournament usage: 5.5%
Win rate: 50%
Top cuts: 90
Games: 4,645

Base stats

HP70
Attack80
Defense70
Sp. Atk80
Sp. Def70
Speed110
Total480

In Reg M-C, Froslass showed up on 5.5% of tournament teams (1,018 teams through Nov 10, 2026), with a 50% win rate and 90 top cut appearances.

Most used tournament builds

The full Froslass sets that show up most on tournament teams (item, ability and all 4 moves).

Froslassite

Cursed Body

Aurora Veil
Blizzard
Protect
Shadow Ball

679 teams · has won a tournament

Froslassite

Snow Cloak

Aurora Veil
Blizzard
Protect
Shadow Ball

97 teams · has won a tournament

Froslassite

Cursed Body

Aurora Veil
Blizzard
Protect
Rain Dance

41 teams · best finish: 2nd

Items, moves and abilities

Items

Froslassite98.7%
Focus Sash1%
Quick Claw0.1%
Blizzard0.1%
Wise Glasses0.1%

Moves

Blizzard98.7%
Protect98%
Shadow Ball92.4%
Aurora Veil85.6%
Rain Dance6.1%
Nasty Plot3.5%
Thunderbolt2.7%
Taunt1.8%

Abilities

Cursed Body82.8%
Snow Cloak13.9%
Snow Warning2.7%

Nature (stat alignment)

Timid77.3%
Modest21.1%
Quiet0.5%

Froslass Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

Pokémon	Base	Min (TR)	0 SP	32 SP	Max	Scarf
Mega Froslass	120	126	140	172	189	—
Froslass	110	117	130	162	178	267

See the full Speed tier table

Mega Froslass

Snow Warning

Stone: Froslassite. Held by 98.7% of the tournament teams that bring this Pokémon.

HP70
Attack80
Defense70
Sp. Atk140
Sp. Def100
Speed120
Total580

Most common partners

% of teams with Froslass that also bring each Pokémon.

Good and bad matchups

Win rate of teams with this Pokémon against teams with each opponent (only matchups with 100+ games).

Does well against

Tyranitar58.1% · 423 games
Excadrill57.7% · 336 games
Staraptor55.1% · 494 games

Struggles against

Delphox42% · 305 games
Politoed42.7% · 260 games
Kommo-o44.1% · 206 games

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

Fire
Rock
Ghost
Dark
Steel

Resists (½)

Ice
Poison
Bug

Resists (¼)

—

Immune

Normal
Fighting

In Showdown games

740 rated games (1500+) with this Pokémon on the team.

brought to battle

72.4%

in the lead

54.2%

Most used moves in games

Blizzard68.5%
Aurora Veil50.6%
Protect47.6%
Shadow Ball34.1%
Will-O-Wisp0.9%
Nasty Plot0.6%

Leads alongside

Damage calc with FroslassOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Froslass build in Pokémon Champions?

The most used tournament build is Froslass @ Froslassite with Cursed Body and Aurora Veil, Blizzard, Protect and Shadow Ball (679 teams).

What item should Froslass hold?

The most used items in tournaments are Froslassite (98.7%), Focus Sash (1%) and Quick Claw (0.1%).

What counters Froslass?

Based on tournament matchups, teams with Delphox, Politoed and Kommo-o have the best results against it.

What is Froslass's Speed at level 50?

Base 110: 117 at minimum (Trick Room), 162 with 32 SP and a neutral nature, and 178 with 32 SP and a Speed nature.