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Glalie build and sets

Tier DReg M-CUpdated

IceAbilities: Inner Focus · Ice Body · Moody

#1 tournament set

5 teams

Items
Glalitite
Ability
Inner Focus
Nature
Jolly
  • NormalBody Slam
  • TerraEarthquake
  • GeloIce Shard
  • NormalProtect
Damage calc Save to team
Tournament usage
0.1%
Win rate
45.4%
Top cuts
1
Games
39

Base stats

  • HP80
  • Attack80
  • Defense80
  • Sp. Atk80
  • Sp. Def80
  • Speed80
  • Total480

In Reg M-C, Glalie showed up on 0.1% of tournament teams (12 teams through Nov 10, 2026), with a 45.4% win rate and 1 top cut appearances.

Most used tournament builds

The full Glalie sets that show up most on tournament teams (item, ability and all 4 moves).

Glalitite
Inner Focus
  • NormalBody Slam
  • TerraEarthquake
  • GeloIce Shard
  • NormalProtect
5 teams · best finish: 5th
Glalitite
Moody
  • NormalExplosion
  • GeloFreeze-Dry
  • NormalProtect
  • AçoSteel Roller
3 teams · best finish: 21st
Glalitite
Inner Focus
  • NormalExplosion
  • NormalHelping Hand
  • NormalProtect
  • GeloSheer Cold
1 teams · best finish: 159th

Items, moves and abilities

Items

  • Glalitite91.7%
  • Choice Scarf8.3%

Moves

  • NormalProtect91.7%
  • NormalBody Slam58.3%
  • NormalExplosion50%
  • TerraEarthquake50%
  • GeloIce Shard41.7%
  • GeloFreeze-Dry33.3%
  • AçoSteel Roller25%
  • NormalHelping Hand8.3%

Abilities

  • Inner Focus66.7%
  • Moody33.3%

Nature (stat alignment)

  • Jolly50%
  • Relaxed25%
  • Adamant16.7%

Glalie Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Mega Glalie100108120152167—
Glalie8090100132145217

See the full Speed tier table

Mega Glalie

Mega Glalie

GeloRefrigerate

Stone: Glalitite. Held by 91.7% of the tournament teams that bring this Pokémon.

  • HP80
  • Attack120
  • Defense80
  • Sp. Atk120
  • Sp. Def80
  • Speed100
  • Total580

Most common partners

% of teams with Glalie that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Fire
  • Fighting
  • Rock
  • Steel

Resists (½)

  • Ice

Resists (¼)

—

Immune

—

Damage calc with GlalieOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Glalie build in Pokémon Champions?

The most used tournament build is Glalie @ Glalitite with Inner Focus and Body Slam, Earthquake, Ice Shard and Protect (5 teams).

What item should Glalie hold?

The most used items in tournaments are Glalitite (91.7%) and Choice Scarf (8.3%).

What is Glalie's Speed at level 50?

Base 80: 90 at minimum (Trick Room), 132 with 32 SP and a neutral nature, and 145 with 32 SP and a Speed nature.