Milotic build and sets
Tier AReg M-CUpdated
WaterAbilities: Marvel Scale · Competitive · Cute Charm#1 tournament set
349 teams · has won a tournament
- Items
Sitrus Berry- Ability
- Competitive
- Nature
- Calm
- Spread (SP) · ladder 1760+
- 32 HP / 29 Def / 5 SpD
Ice Beam- Icy Wind
Protect- Scald
SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).
- Tournament usage
- 9.2%
- Win rate
- 49.8%
- Top cuts
- 157
- Games
- 7,869
Base stats
- HP95
- Attack60
- Defense79
- Sp. Atk100
- Sp. Def125
- Speed81
- Total540
In Reg M-C, Milotic showed up on 9.2% of tournament teams (1,721 teams through Nov 10, 2026), with a 49.8% win rate and 157 top cut appearances.
Most used tournament builds
The full Milotic sets that show up most on tournament teams (item, ability and all 4 moves).
Sitrus Berry- Ice Beam
- Icy Wind
- Protect
- Scald
Leftovers
Coil
Hypnosis- Muddy Water
- Protect
Leftovers- Ice Beam
- Icy Wind
- Protect
- Scald
Items, moves and abilities
Items
- Leftovers49%
- Sitrus Berry35.2%
Psychic Seed7.7%
Grassy Seed4%
Rindo Berry1%
Moves
- Protect74%
- Scald63%
- Ice Beam62.1%
- Icy Wind45.5%
- Muddy Water37.7%
- Coil36.3%
- Hypnosis34.9%
- Recover23.2%
Abilities
- Competitive98.4%
- Marvel Scale1.2%
- Competative0.1%
Nature (stat alignment)
- Calm46.4%
- Modest29.8%
- Bold19.5%
Most used spread (SP)
Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.
| Nature | SP | As EVs | Stats at level 50 | usage |
|---|---|---|---|---|
| Calm | 32 HP / 29 Def / 5 SpD | 252 HP / 228 Def / 36 SpD | 202 / 72 / 128 / 120 / 165 / 101 | 4.7% |
| Calm | 32 HP / 27 Def / 7 Spe | 252 HP / 212 Def / 52 Spe | 202 / 72 / 126 / 120 / 159 / 108 | 3.8% |
| Calm | 32 HP / 17 Def / 8 SpA / 5 SpD / 4 Spe | 252 HP / 132 Def / 60 SpA / 36 SpD / 28 Spe | 202 / 72 / 116 / 128 / 165 / 105 | 3.3% |
| Bold | 22 HP / 15 Def / 29 Spe | 172 HP / 116 Def / 228 Spe | 192 / 72 / 125 / 120 / 145 / 130 | 3.1% |
| Calm | 32 HP / 27 Def / 5 SpD / 2 Spe | 252 HP / 212 Def / 36 SpD / 12 Spe | 202 / 72 / 126 / 120 / 165 / 103 | 2.8% |
Milotic Speed
Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.
| Pokémon | Base | Min (TR) | 0 SP | 32 SP | Max | Scarf |
|---|---|---|---|---|---|---|
| Milotic | 81 | 90 | 101 | 133 | 146 | 219 |
Most common partners
Good and bad matchups
Win rate of teams with this Pokémon against teams with each opponent (only matchups with 100+ games).
Does well against
Armarouge57.1% · 317 games
Indeedee-F56.7% · 1,075 games
Gardevoir55.8% · 466 games
Struggles against
Kommo-o44.8% · 283 games
Floette-Eternal45.1% · 942 games
Raichu45.5% · 2,045 games
Weaknesses and resistances
Damage multiplier of each move type against this Pokémon's types.
4x weakness
—
2x weakness
Electric
Grass
Resists (½)
Fire- Water
- Ice
Steel
Resists (¼)
—
Immune
—
In Showdown games
Frequently asked questions
What is the best Milotic build in Pokémon Champions?
The most used tournament build is Milotic @ Sitrus Berry with Competitive and Ice Beam, Icy Wind, Protect and Scald (349 teams).
What item should Milotic hold?
The most used items in tournaments are Leftovers (49%), Sitrus Berry (35.2%) and Psychic Seed (7.7%).
What spread (SP) should Milotic run?
The most common spread on the 1760+ ladder is 32 HP / 29 Def / 5 SpD with a Calm nature (as EVs: 252 HP / 228 Def / 36 SpD).
What counters Milotic?
Based on tournament matchups, teams with Kommo-o, Floette-Eternal and Raichu have the best results against it.
What is Milotic's Speed at level 50?
Base 81: 90 at minimum (Trick Room), 133 with 32 SP and a neutral nature, and 146 with 32 SP and a Speed nature.