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Oranguru build and sets

Tier DReg M-CUpdated

NormalPsychicAbilities: Inner Focus · Telepathy · Symbiosis

#1 tournament set

6 teams

Items
Mental Herb
Ability
Inner Focus
Nature
Relaxed
Spread (SP) · ladder 1760+
32 HP / 32 Def / 2 SpD
  • PsíquicoInstruct
  • NormalProtect
  • PsíquicoPsychic
  • PsíquicoTrick Room
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0.3%
Win rate
39.7%
Top cuts
2
Games
165

Base stats

  • HP90
  • Attack60
  • Defense80
  • Sp. Atk90
  • Sp. Def110
  • Speed60
  • Total490

In Reg M-C, Oranguru showed up on 0.3% of tournament teams (48 teams through Nov 10, 2026), with a 39.7% win rate and 2 top cut appearances.

Most used tournament builds

The full Oranguru sets that show up most on tournament teams (item, ability and all 4 moves).

Mental Herb
Inner Focus
  • PsíquicoInstruct
  • NormalProtect
  • PsíquicoPsychic
  • PsíquicoTrick Room
6 teams · best finish: 15th
Colbur Berry
Inner Focus
  • PsíquicoInstruct
  • NormalProtect
  • PsíquicoPsychic
  • PsíquicoTrick Room
3 teams · best finish: 5th
Colbur Berry
Inner Focus
  • PsíquicoImprison
  • PsíquicoInstruct
  • NormalProtect
  • PsíquicoTrick Room
3 teams · best finish: nullth

Items, moves and abilities

Items

  • Mental Herb35.4%
  • Colbur Berry25%
  • Sitrus Berry22.9%
  • Leftovers6.2%
  • Twisted Spoon4.2%

Moves

  • PsíquicoTrick Room100%
  • PsíquicoInstruct89.6%
  • NormalProtect60.4%
  • PsíquicoPsychic39.6%
  • PsíquicoExpanding Force22.9%
  • NormalEncore20.8%
  • PsíquicoImprison14.6%
  • PsíquicoPsychic Noise8.3%

Abilities

  • Inner Focus87.5%
  • Telepathy8.3%

Nature (stat alignment)

  • Relaxed41.7%
  • Bold27.1%
  • Sassy18.8%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Relaxed32 HP / 32 Def / 2 SpD252 HP / 252 Def / 12 SpD197 / 80 / 145 / 110 / 132 / 7217.8%
Relaxed32 HP / 30 Def / 4 SpD252 HP / 236 Def / 28 SpD197 / 80 / 143 / 110 / 134 / 7214.7%
Relaxed31 HP / 32 Def / 1 SpA / 2 SpD244 HP / 252 Def / 4 SpA / 12 SpD196 / 80 / 145 / 111 / 132 / 727.6%
Sassy32 HP / 2 SpA / 32 SpD252 HP / 12 SpA / 252 SpD197 / 80 / 100 / 112 / 178 / 726.9%
Bold32 HP / 20 Def / 10 SpA / 2 SpD / 2 Spe252 HP / 156 Def / 76 SpA / 12 SpD / 12 Spe197 / 72 / 132 / 120 / 132 / 825.2%

Oranguru Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Oranguru607280112123184

See the full Speed tier table

Most common partners

% of teams with Oranguru that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Bug
  • Dark

Resists (½)

  • Psychic

Resists (¼)

—

Immune

  • Ghost
Damage calc with OranguruOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Oranguru build in Pokémon Champions?

The most used tournament build is Oranguru @ Mental Herb with Inner Focus and Instruct, Protect, Psychic and Trick Room (6 teams).

What item should Oranguru hold?

The most used items in tournaments are Mental Herb (35.4%), Colbur Berry (25%) and Sitrus Berry (22.9%).

What spread (SP) should Oranguru run?

The most common spread on the 1760+ ladder is 32 HP / 32 Def / 2 SpD with a Relaxed nature (as EVs: 252 HP / 252 Def / 12 SpD).

What is Oranguru's Speed at level 50?

Base 60: 72 at minimum (Trick Room), 112 with 32 SP and a neutral nature, and 123 with 32 SP and a Speed nature.