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Torterra build and sets

Tier DReg M-CUpdated

GrassGroundAbilities: Overgrow · Shell Armor

#1 tournament set

2 teams

Items
White Herb
Ability
Shell Armor
Nature
Brave
Spread (SP) · ladder 1760+
32 HP / 32 Atk / 2 SpD
  • TerraHeadlong Rush
  • NormalProtect
  • NormalShell Smash
  • PlantaWood Hammer
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0.1%
Win rate
38.6%
Top cuts
0
Games
51

Base stats

  • HP95
  • Attack109
  • Defense105
  • Sp. Atk75
  • Sp. Def85
  • Speed56
  • Total525

In Reg M-C, Torterra showed up on 0.1% of tournament teams (15 teams through Nov 10, 2026), with a 38.6% win rate and 0 top cut appearances.

Most used tournament builds

The full Torterra sets that show up most on tournament teams (item, ability and all 4 moves).

White Herb
Shell Armor
  • TerraHeadlong Rush
  • NormalProtect
  • NormalShell Smash
  • PlantaWood Hammer
2 teams · best finish: 10th
White Herb
Overgrow
  • TerraHigh Horsepower
  • NormalShell Smash
  • PedraWide Guard
  • PlantaWood Hammer
1 teams · best finish: 40th
Miracle Seed
Shell Armor
  • TerraHeadlong Rush
  • NormalProtect
  • PedraRock Slide
  • PlantaWood Hammer
1 teams · best finish: 35th

Items, moves and abilities

Items

  • White Herb53.3%
  • Life Orb13.3%
  • Leftovers13.3%
  • Miracle Seed6.7%
  • Yache Berry6.7%

Moves

  • PlantaWood Hammer66.7%
  • NormalProtect66.7%
  • NormalShell Smash46.7%
  • PedraWide Guard46.7%
  • TerraHeadlong Rush46.7%
  • PedraRock Slide33.3%
  • TerraEarthquake26.7%
  • TerraHigh Horsepower20%

Abilities

  • Shell Armor80%
  • Overgrow20%

Nature (stat alignment)

  • Adamant53.3%
  • Jolly20%
  • Brave13.3%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Brave32 HP / 32 Atk / 2 SpD252 HP / 252 Atk / 12 SpD202 / 177 / 125 / 95 / 107 / 6830.6%
Careful32 HP / 8 Def / 26 SpD252 HP / 60 Def / 204 SpD202 / 129 / 133 / 85 / 144 / 7613.3%
Adamant2 HP / 32 Atk / 32 Spe12 HP / 252 Atk / 252 Spe172 / 177 / 125 / 85 / 105 / 10812.2%
Sassy31 HP / 32 SpD244 HP / 252 SpD201 / 129 / 125 / 95 / 150 / 684.4%
Impish32 HP / 2 Atk / 32 Def252 HP / 12 Atk / 252 Def202 / 131 / 172 / 85 / 105 / 763.1%

Torterra Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Torterra566876108118177

See the full Speed tier table

Most common partners

% of teams with Torterra that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

  • Ice

2x weakness

  • Fire
  • Flying
  • Bug

Resists (½)

  • Ground
  • Rock

Resists (¼)

—

Immune

  • Electric
Damage calc with TorterraOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Torterra build in Pokémon Champions?

The most used tournament build is Torterra @ White Herb with Shell Armor and Headlong Rush, Protect, Shell Smash and Wood Hammer (2 teams).

What item should Torterra hold?

The most used items in tournaments are White Herb (53.3%), Life Orb (13.3%) and Leftovers (13.3%).

What spread (SP) should Torterra run?

The most common spread on the 1760+ ladder is 32 HP / 32 Atk / 2 SpD with a Brave nature (as EVs: 252 HP / 252 Atk / 12 SpD).

What is Torterra's Speed at level 50?

Base 56: 68 at minimum (Trick Room), 108 with 32 SP and a neutral nature, and 118 with 32 SP and a Speed nature.