Abomasnow build and sets
Tier DReg M-CUpdated
Grass
IceAbilities: Snow Warning · Soundproof#1 tournament set
5 teams
- Items
Abomasite- Ability
- Snow Warning
- Nature
- Quiet
- Spread (SP) · ladder 1760+
- 27 HP / 32 SpA / 4 SpD / 3 Spe
- Blizzard
Earth Power- Giga Drain
Protect
SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).
- Tournament usage
- 0.1%
- Win rate
- 51.5%
- Top cuts
- 6
- Games
- 120
Base stats
- HP90
- Attack92
- Defense75
- Sp. Atk92
- Sp. Def85
- Speed60
- Total494
In Reg M-C, Abomasnow showed up on 0.1% of tournament teams (24 teams through Nov 10, 2026), with a 51.5% win rate and 6 top cut appearances.
Most used tournament builds
The full Abomasnow sets that show up most on tournament teams (item, ability and all 4 moves).
Abomasite- Blizzard
- Earth Power
- Giga Drain
- Protect
Abomasite- Blizzard
- Earth Power
- Energy Ball
- Protect
Choice Scarf- Blizzard
- Earth Power
- Giga Drain
- Sheer Cold
Items, moves and abilities
Items
- Abomasite83.3%
- Choice Scarf8.3%
Occa Berry4.2%
Sitrus Berry4.2%
Moves
- Blizzard91.7%
- Protect79.2%
- Earth Power58.3%
- Giga Drain45.8%
- Energy Ball29.2%
- Aurora Veil20.8%
- Leech Seed12.5%
- Sheer Cold8.3%
Abilities
- Snow Warning100%
Nature (stat alignment)
- Quiet58.3%
- Modest20.8%
- Timid8.3%
Most used spread (SP)
Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.
| Nature | SP | As EVs | Stats at level 50 | usage |
|---|---|---|---|---|
| Quiet | 27 HP / 32 SpA / 4 SpD / 3 Spe | 212 HP / 252 SpA / 28 SpD / 20 Spe | 192 / 112 / 95 / 158 / 109 / 74 | 38.5% |
| Quiet | 27 HP / 32 SpA / 7 SpD | 212 HP / 252 SpA / 52 SpD | 192 / 112 / 95 / 158 / 112 / 72 | 31.5% |
| Calm | 32 HP / 2 SpA / 32 SpD | 252 HP / 12 SpA / 252 SpD | 197 / 100 / 95 / 114 / 150 / 80 | 7.5% |
| Jolly | 12 HP / 32 Atk / 22 SpD | 92 HP / 252 Atk / 172 SpD | 177 / 144 / 95 / 100 / 127 / 88 | 5% |
| Serious | 2 HP / 32 SpA / 32 Spe | 12 HP / 252 SpA / 252 Spe | 167 / 112 / 95 / 144 / 105 / 112 | 4.4% |
Abomasnow Speed
Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.
| Pokémon | Base | Min (TR) | 0 SP | 32 SP | Max | Scarf |
|---|---|---|---|---|---|---|
| Abomasnow | 60 | 72 | 80 | 112 | 123 | 184 |
| Mega Abomasnow | 30 | 45 | 50 | 82 | 90 | — |
Mega Abomasnow
Mega Abomasnow
Snow WarningStone: Abomasite. Held by 83.3% of the tournament teams that bring this Pokémon.
- HP90
- Attack132
- Defense105
- Sp. Atk132
- Sp. Def105
- Speed30
- Total594
Most common partners
Weaknesses and resistances
Damage multiplier of each move type against this Pokémon's types.
4x weakness
Fire
2x weakness
Fighting
Poison
Flying
Bug
Rock
Steel
Resists (½)
Water
Electric- Grass
- Ground
Resists (¼)
—
Immune
—
Frequently asked questions
What is the best Abomasnow build in Pokémon Champions?
The most used tournament build is Abomasnow @ Abomasite with Snow Warning and Blizzard, Earth Power, Giga Drain and Protect (5 teams).
What item should Abomasnow hold?
The most used items in tournaments are Abomasite (83.3%), Choice Scarf (8.3%) and Occa Berry (4.2%).
What spread (SP) should Abomasnow run?
The most common spread on the 1760+ ladder is 27 HP / 32 SpA / 4 SpD / 3 Spe with a Quiet nature (as EVs: 212 HP / 252 SpA / 28 SpD / 20 Spe).
What is Abomasnow's Speed at level 50?
Base 60: 72 at minimum (Trick Room), 112 with 32 SP and a neutral nature, and 123 with 32 SP and a Speed nature.