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Slowbro-Galar build and sets

Tier DReg M-CUpdated

PoisonPsychicAbilities: Quick Draw · Own Tempo · Regenerator

#1 tournament set

1 teams

Items
Lum Berry
Ability
Quick Draw
Nature
Quiet
Spread (SP) · ladder 1760+
32 HP / 2 Def / 32 SpA
  • PsíquicoExpanding Force
  • LutadorFocus Blast
  • VenenosoShell Side Arm
  • PsíquicoTrick Room
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0%
Win rate
45.2%
Top cuts
0
Games
6

Base stats

  • HP95
  • Attack100
  • Defense95
  • Sp. Atk100
  • Sp. Def70
  • Speed30
  • Total490

In Reg M-C, Slowbro-Galar showed up on 0% of tournament teams (2 teams through Nov 10, 2026), with a 45.2% win rate and 0 top cut appearances.

Most used tournament builds

The full Slowbro-Galar sets that show up most on tournament teams (item, ability and all 4 moves).

Lum Berry
Quick Draw
  • PsíquicoExpanding Force
  • LutadorFocus Blast
  • VenenosoShell Side Arm
  • PsíquicoTrick Room
1 teams · best finish: nullth
Quick Claw
Quick Draw
  • FogoFlamethrower
  • NormalProtect
  • PsíquicoPsychic
  • VenenosoShell Side Arm
1 teams · best finish: 22nd

Items, moves and abilities

Items

  • Lum Berry50%
  • Quick Claw50%

Moves

  • VenenosoShell Side Arm100%
  • PsíquicoExpanding Force50%
  • LutadorFocus Blast50%
  • PsíquicoTrick Room50%
  • FogoFlamethrower50%
  • NormalProtect50%
  • PsíquicoPsychic50%

Abilities

  • Quick Draw100%

Nature (stat alignment)

  • Quiet100%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Quiet32 HP / 2 Def / 32 SpA252 HP / 12 Def / 252 SpA202 / 120 / 117 / 167 / 90 / 4543.6%
Relaxed32 HP / 32 Def / 2 SpA252 HP / 252 Def / 12 SpA202 / 120 / 161 / 122 / 90 / 4526%
Modest32 HP / 32 SpA / 2 SpD252 HP / 252 SpA / 12 SpD202 / 108 / 115 / 167 / 92 / 507%
Quiet32 HP / 32 SpA / 2 SpD252 HP / 252 SpA / 12 SpD202 / 120 / 115 / 167 / 92 / 454.6%
Modest32 HP / 16 SpA / 18 SpD252 HP / 124 SpA / 140 SpD202 / 108 / 115 / 149 / 108 / 503.3%

Slowbro-Galar Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Slowbro-Galar3045508290135

See the full Speed tier table

Most common partners

% of teams with Slowbro-Galar that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Ground
  • Ghost
  • Dark

Resists (½)

  • Grass
  • Poison
  • Fairy

Resists (¼)

  • Fighting

Immune

—

Damage calc with Slowbro-GalarOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Slowbro-Galar build in Pokémon Champions?

The most used tournament build is Slowbro-Galar @ Lum Berry with Quick Draw and Expanding Force, Focus Blast, Shell Side Arm and Trick Room (1 teams).

What item should Slowbro-Galar hold?

The most used items in tournaments are Lum Berry (50%) and Quick Claw (50%).

What spread (SP) should Slowbro-Galar run?

The most common spread on the 1760+ ladder is 32 HP / 2 Def / 32 SpA with a Quiet nature (as EVs: 252 HP / 12 Def / 252 SpA).

What is Slowbro-Galar's Speed at level 50?

Base 30: 45 at minimum (Trick Room), 82 with 32 SP and a neutral nature, and 90 with 32 SP and a Speed nature.