
Ampharos build and sets
Tier DReg M-CUpdated
#1 tournament set
5 teams
- Items
Ampharosite- Ability
- Static
- Nature
- Quiet
Dragon Pulse
Parabolic Charge
Protect
Rising Voltage
- Tournament usage
- 0.2%
- Win rate
- 45%
- Top cuts
- 3
- Games
- 155
Base stats
- HP90
- Attack75
- Defense85
- Sp. Atk115
- Sp. Def90
- Speed55
- Total510
In Reg M-C, Ampharos showed up on 0.2% of tournament teams (35 teams through Nov 10, 2026), with a 45% win rate and 3 top cut appearances.
Most used tournament builds
The full Ampharos sets that show up most on tournament teams (item, ability and all 4 moves).
Dragon Pulse
Parabolic Charge
Protect
Rising Voltage
Dragon Pulse
Power Gem
Protect
Thunderbolt
Discharge
Dragon Pulse
Protect
Thunderbolt
Items, moves and abilities
Items
Ampharosite91.4%
Magnet5.7%
Leftovers2.9%
Moves
Dragon Pulse97.1%
Protect97.1%
Thunderbolt77.1%
Parabolic Charge28.6%
Power Gem22.9%
Rising Voltage17.1%
Cotton Guard14.3%
Discharge11.4%
Abilities
- Static100%
Nature (stat alignment)
- Quiet71.4%
- Modest25.7%
- Timid2.9%
Ampharos Speed
Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.
| Pokémon | Base | Min (TR) | 0 SP | 32 SP | Max | Scarf |
|---|---|---|---|---|---|---|
| Ampharos | 55 | 67 | 75 | 107 | 117 | 175 |
| Mega Ampharos | 45 | 58 | 65 | 97 | 106 | — |
Mega Ampharos

Mega Ampharos
Stone: Ampharosite. Held by 91.4% of the tournament teams that bring this Pokémon.
- HP90
- Attack95
- Defense105
- Sp. Atk165
- Sp. Def110
- Speed45
- Total610
Most common partners
% of teams with Ampharos that also bring each Pokémon.
Farigiraf57.1%
Incineroar40%
Camerupt37.1%
Rillaboom28.6%
Indeedee-F17.1%
Pincurchin17.1%
Weaknesses and resistances
Damage multiplier of each move type against this Pokémon's types.
4x weakness
—
2x weakness
Ground
Resists (½)
Electric
Flying
Steel
Resists (¼)
—
Immune
—
Frequently asked questions
What is the best Ampharos build in Pokémon Champions?
The most used tournament build is Ampharos @ Ampharosite with Static and Dragon Pulse, Parabolic Charge, Protect and Rising Voltage (5 teams).
What item should Ampharos hold?
The most used items in tournaments are Ampharosite (91.4%), Magnet (5.7%) and Leftovers (2.9%).
What is Ampharos's Speed at level 50?
Base 55: 67 at minimum (Trick Room), 107 with 32 SP and a neutral nature, and 117 with 32 SP and a Speed nature.