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Gourgeist build and sets

Tier DReg M-CUpdated

GhostGrassAbilities: Pickup · Frisk · Insomnia

#1 tournament set

3 teams

Items
Sitrus Berry
Ability
Frisk
Nature
Sassy
  • PsíquicoHypnosis
  • FantasmaPhantom Force
  • PlantaPower Whip
  • FantasmaShadow Sneak
Damage calc Save to team
Tournament usage
0.1%
Win rate
37.4%
Top cuts
1
Games
88

Base stats

  • HP65
  • Attack90
  • Defense122
  • Sp. Atk58
  • Sp. Def75
  • Speed84
  • Total494

In Reg M-C, Gourgeist showed up on 0.1% of tournament teams (21 teams through Nov 10, 2026), with a 37.4% win rate and 1 top cut appearances.

Most used tournament builds

The full Gourgeist sets that show up most on tournament teams (item, ability and all 4 moves).

Sitrus Berry
Frisk
  • PsíquicoHypnosis
  • FantasmaPhantom Force
  • PlantaPower Whip
  • FantasmaShadow Sneak
3 teams · best finish: 12th
Occa Berry
Frisk
  • FantasmaPoltergeist
  • PedraRock Slide
  • PsíquicoTrick Room
  • FantasmaTrick-or-Treat
2 teams · best finish: 26th
Focus Sash
Frisk
  • PsíquicoAlly Switch
  • PlantaPower Whip
  • PsíquicoTrick Room
  • FogoWill-O-Wisp
1 teams · best finish: 14th

Items, moves and abilities

Items

  • Sitrus Berry28.6%
  • Focus Sash14.3%
  • Occa Berry9.5%
  • Mental Herb9.5%
  • Kasib Berry9.5%

Moves

  • PsíquicoTrick Room66.7%
  • FantasmaTrick-or-Treat61.9%
  • FantasmaPoltergeist47.6%
  • PlantaPower Whip47.6%
  • FogoWill-O-Wisp28.6%
  • FantasmaPhantom Force19%
  • FantasmaShadow Sneak19%
  • PsíquicoAlly Switch19%

Abilities

  • Frisk66.7%
  • Insomnia19%
  • Pickup14.3%

Nature (stat alignment)

  • Sassy28.6%
  • Adamant23.8%
  • Bold9.5%

Gourgeist Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Gourgeist8493104136149223

See the full Speed tier table

Most common partners

% of teams with Gourgeist that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Fire
  • Ice
  • Flying
  • Ghost
  • Dark

Resists (½)

  • Water
  • Electric
  • Grass
  • Ground

Resists (¼)

—

Immune

  • Normal
  • Fighting
Damage calc with GourgeistOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Gourgeist build in Pokémon Champions?

The most used tournament build is Gourgeist @ Sitrus Berry with Frisk and Hypnosis, Phantom Force, Power Whip and Shadow Sneak (3 teams).

What item should Gourgeist hold?

The most used items in tournaments are Sitrus Berry (28.6%), Focus Sash (14.3%) and Occa Berry (9.5%).

What is Gourgeist's Speed at level 50?

Base 84: 93 at minimum (Trick Room), 136 with 32 SP and a neutral nature, and 149 with 32 SP and a Speed nature.