Slowbro build and sets
Tier CReg M-CUpdated
Water
PsychicAbilities: Oblivious · Own Tempo · Regenerator#1 tournament set
43 teams · has won a tournament
- Items
Slowbronite- Ability
- Own Tempo
- Nature
- Bold
- Spread (SP) · ladder 1760+
- 23 HP / 10 Def / 1 SpA / 32 SpD
Body Press- Calm Mind
Slack Off- Stored Power
SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).
- Tournament usage
- 0.5%
- Win rate
- 50%
- Top cuts
- 13
- Games
- 424
Base stats
- HP95
- Attack75
- Defense110
- Sp. Atk100
- Sp. Def80
- Speed30
- Total490
In Reg M-C, Slowbro showed up on 0.5% of tournament teams (100 teams through Nov 10, 2026), with a 50% win rate and 13 top cut appearances.
Most used tournament builds
The full Slowbro sets that show up most on tournament teams (item, ability and all 4 moves).
Slowbronite- Body Press
- Calm Mind
- Slack Off
- Stored Power
Slowbronite- Calm Mind
Iron Defense- Slack Off
- Stored Power
Slowbronite- Body Press
- Calm Mind
- Slack Off
- Stored Power
Items, moves and abilities
Items
- Slowbronite91%
Sitrus Berry4%
Rocky Helmet1%
Focus Sash1%
Wise Glasses1%
Moves
- Slack Off75%
- Calm Mind70%
- Stored Power69%
- Body Press61%
- Trick Room22%
- Iron Defense19%
- Protect18%
- Scald16%
Abilities
- Own Tempo44%
- Oblivious35%
- Regenerator21%
Nature (stat alignment)
- Sassy56%
- Relaxed15%
- Quiet10%
Most used spread (SP)
Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.
| Nature | SP | As EVs | Stats at level 50 | usage |
|---|---|---|---|---|
| Bold | 23 HP / 10 Def / 1 SpA / 32 SpD | 180 HP / 76 Def / 4 SpA / 252 SpD | 193 / 85 / 154 / 121 / 132 / 50 | 12.8% |
| Relaxed | 32 HP / 32 Def / 2 Spe | 252 HP / 252 Def / 12 Spe | 202 / 95 / 178 / 120 / 100 / 46 | 12.5% |
| Gentle | 32 HP / 10 Def / 24 SpD | 252 HP / 76 Def / 188 SpD | 202 / 95 / 126 / 120 / 136 / 50 | 11.8% |
| Quiet | 32 HP / 14 Def / 20 SpA | 252 HP / 108 Def / 156 SpA | 202 / 95 / 144 / 154 / 100 / 45 | 11.5% |
| Sassy | 32 HP / 10 Def / 24 SpD | 252 HP / 76 Def / 188 SpD | 202 / 95 / 140 / 120 / 136 / 45 | 6.4% |
Slowbro Speed
Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.
| Pokémon | Base | Min (TR) | 0 SP | 32 SP | Max | Scarf |
|---|---|---|---|---|---|---|
| Slowbro | 30 | 45 | 50 | 82 | 90 | 135 |
| Mega Slowbro | 30 | 45 | 50 | 82 | 90 | — |
Mega Slowbro
Mega Slowbro
Shell ArmorStone: Slowbronite. Held by 91% of the tournament teams that bring this Pokémon.
- HP95
- Attack75
- Defense180
- Sp. Atk130
- Sp. Def80
- Speed30
- Total590
Most common partners
Good and bad matchups
Win rate of teams with this Pokémon against teams with each opponent (only matchups with 100+ games).
Does well against
Incineroar50.6% · 142 games
Rillaboom50.3% · 167 games
Weaknesses and resistances
Damage multiplier of each move type against this Pokémon's types.
4x weakness
—
2x weakness
Electric
Grass
Bug
Ghost
Dark
Resists (½)
Fire- Water
Ice- Fighting
- Psychic
- Steel
Resists (¼)
—
Immune
—
Frequently asked questions
What is the best Slowbro build in Pokémon Champions?
The most used tournament build is Slowbro @ Slowbronite with Own Tempo and Body Press, Calm Mind, Slack Off and Stored Power (43 teams).
What item should Slowbro hold?
The most used items in tournaments are Slowbronite (91%), Sitrus Berry (4%) and Rocky Helmet (1%).
What spread (SP) should Slowbro run?
The most common spread on the 1760+ ladder is 23 HP / 10 Def / 1 SpA / 32 SpD with a Bold nature (as EVs: 180 HP / 76 Def / 4 SpA / 252 SpD).
What counters Slowbro?
Based on tournament matchups, teams with Sneasler and Garchomp have the best results against it.
What is Slowbro's Speed at level 50?
Base 30: 45 at minimum (Trick Room), 82 with 32 SP and a neutral nature, and 90 with 32 SP and a Speed nature.