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Slowking build and sets

Tier DReg M-CUpdated

WaterPsychicAbilities: Oblivious · Own Tempo · Regenerator

#1 tournament set

2 teams

Items
Sitrus Berry
Ability
Regenerator
Nature
Quiet
Spread (SP) · ladder 1760+
29 HP / 5 Def / 32 SpA
  • GeloChilly Reception
  • ÁguaMuddy Water
  • NormalProtect
  • PsíquicoTrick Room
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0.1%
Win rate
32.5%
Top cuts
1
Games
45

Base stats

  • HP95
  • Attack75
  • Defense80
  • Sp. Atk100
  • Sp. Def110
  • Speed30
  • Total490

In Reg M-C, Slowking showed up on 0.1% of tournament teams (12 teams through Nov 10, 2026), with a 32.5% win rate and 1 top cut appearances.

Most used tournament builds

The full Slowking sets that show up most on tournament teams (item, ability and all 4 moves).

Sitrus Berry
Regenerator
  • GeloChilly Reception
  • ÁguaMuddy Water
  • NormalProtect
  • PsíquicoTrick Room
2 teams · best finish: 82nd
Sitrus Berry
Regenerator
  • PsíquicoExpanding Force
  • FogoFlamethrower
  • ÁguaScald
  • PsíquicoTrick Room
2 teams · best finish: 8th
Mental Herb
Regenerator
  • SombrioFoul Play
  • NormalProtect
  • PsíquicoPsychic Terrain
  • PsíquicoTrick Room
1 teams · best finish: 13th

Items, moves and abilities

Items

  • Sitrus Berry41.7%
  • Leftovers33.3%
  • Mental Herb8.3%
  • Eject Button8.3%
  • Bright Powder8.3%

Moves

  • PsíquicoTrick Room100%
  • NormalProtect58.3%
  • ÁguaScald33.3%
  • GeloChilly Reception33.3%
  • PsíquicoExpanding Force25%
  • ÁguaMuddy Water25%
  • PsíquicoPsychic16.7%
  • FogoFlamethrower16.7%

Abilities

  • Regenerator91.7%
  • Oblivious8.3%

Nature (stat alignment)

  • Quiet50%
  • Sassy25%
  • Relaxed16.7%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Quiet29 HP / 5 Def / 32 SpA228 HP / 36 Def / 252 SpA199 / 95 / 105 / 167 / 130 / 4536.2%
Relaxed32 HP / 28 Def / 6 SpD252 HP / 220 Def / 44 SpD202 / 95 / 140 / 120 / 136 / 4510.6%
Quiet21 HP / 13 Def / 32 SpA164 HP / 100 Def / 252 SpA191 / 95 / 113 / 167 / 130 / 4510.2%
Sassy32 HP / 32 Def / 2 SpD252 HP / 252 Def / 12 SpD202 / 95 / 132 / 120 / 145 / 456.1%
Sassy32 HP / 6 SpA / 28 SpD252 HP / 44 SpA / 220 SpD202 / 95 / 100 / 126 / 173 / 453.6%

Slowking Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Slowking3045508290135

See the full Speed tier table

Most common partners

% of teams with Slowking that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Electric
  • Grass
  • Bug
  • Ghost
  • Dark

Resists (½)

  • Fire
  • Water
  • Ice
  • Fighting
  • Psychic
  • Steel

Resists (¼)

—

Immune

—

Damage calc with SlowkingOpens the calculator with the most used build already set.Analyze my team with AIGame plan, leads and matchups for your team against the meta.Play a tournamentOpen VGC tournaments on Caneko, online and free to host.

Frequently asked questions

What is the best Slowking build in Pokémon Champions?

The most used tournament build is Slowking @ Sitrus Berry with Regenerator and Chilly Reception, Muddy Water, Protect and Trick Room (2 teams).

What item should Slowking hold?

The most used items in tournaments are Sitrus Berry (41.7%), Leftovers (33.3%) and Mental Herb (8.3%).

What spread (SP) should Slowking run?

The most common spread on the 1760+ ladder is 29 HP / 5 Def / 32 SpA with a Quiet nature (as EVs: 228 HP / 36 Def / 252 SpA).

What is Slowking's Speed at level 50?

Base 30: 45 at minimum (Trick Room), 82 with 32 SP and a neutral nature, and 90 with 32 SP and a Speed nature.