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Swalot build and sets

Tier DReg M-CUpdated

PoisonAbilities: Liquid Ooze · Sticky Hold · Gluttony

#1 tournament set

9 teams

Items
Leftovers
Ability
Liquid Ooze
Nature
Sassy
Spread (SP) · ladder 1760+
32 HP / 17 Def / 17 SpD
  • LutadorBody Press
  • NormalProtect
  • NormalStockpile
  • VenenosoToxic
Damage calc Save to team

SP and nature: the most used spread on the Showdown 1760+ ladder (tournaments publish item, ability and moves, not the spread).

Tournament usage
0.1%
Win rate
41%
Top cuts
1
Games
74

Base stats

  • HP100
  • Attack73
  • Defense83
  • Sp. Atk73
  • Sp. Def83
  • Speed55
  • Total467

In Reg M-C, Swalot showed up on 0.1% of tournament teams (19 teams through Nov 10, 2026), with a 41% win rate and 1 top cut appearances.

Most used tournament builds

The full Swalot sets that show up most on tournament teams (item, ability and all 4 moves).

Leftovers
Liquid Ooze
  • LutadorBody Press
  • NormalProtect
  • NormalStockpile
  • VenenosoToxic
9 teams · best finish: 3rd
Leftovers
Sticky Hold
  • LutadorBody Press
  • NormalProtect
  • NormalStockpile
  • VenenosoToxic
5 teams · best finish: 11th
Leppa Berry
Sticky Hold
  • LutadorBody Press
  • NormalProtect
  • NormalStockpile
  • VenenosoToxic
2 teams · best finish: 34th

Items, moves and abilities

Items

  • Leftovers73.7%
  • Leppa Berry10.5%
  • Sitrus Berry10.5%
  • Life Orb5.3%

Moves

  • NormalStockpile94.7%
  • VenenosoToxic94.7%
  • LutadorBody Press89.5%
  • NormalProtect89.5%
  • VenenosoBelch5.3%
  • NormalSwallow5.3%
  • GeloIce Beam5.3%
  • PlantaSeed Bomb5.3%

Abilities

  • Liquid Ooze52.6%
  • Sticky Hold36.8%
  • Gluttony10.5%

Nature (stat alignment)

  • Sassy57.9%
  • Calm26.3%
  • Bold5.3%

Most used spread (SP)

Spreads from the Showdown 1760+ ladder. Champions gives you 66 Stat Points (max 32 per stat); the EV equivalent is just for reference.

NatureSPAs EVsStats at level 50usage
Sassy32 HP / 17 Def / 17 SpD252 HP / 132 Def / 132 SpD207 / 93 / 120 / 93 / 132 / 6777.6%
Relaxed32 HP / 32 Def / 2 SpD252 HP / 252 Def / 12 SpD207 / 93 / 148 / 93 / 105 / 677.8%
Bold32 HP / 32 Def / 2 SpA252 HP / 252 Def / 12 SpA207 / 83 / 148 / 95 / 103 / 752.8%
Sassy32 HP / 16 Def / 18 SpD252 HP / 124 Def / 140 SpD207 / 93 / 119 / 93 / 133 / 671.7%
Serious1 HP4 HP176 / 93 / 103 / 93 / 103 / 751.5%

Swalot Speed

Final Speed at level 50. Trick Room: the minimum. Tailwind doubles any value.

PokémonBaseMin (TR)0 SP32 SPMaxScarf
Swalot556775107117175

See the full Speed tier table

Most common partners

% of teams with Swalot that also bring each Pokémon.

Weaknesses and resistances

Damage multiplier of each move type against this Pokémon's types.

4x weakness

—

2x weakness

  • Ground
  • Psychic

Resists (½)

  • Grass
  • Fighting
  • Poison
  • Bug
  • Fairy

Resists (¼)

—

Immune

—

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Frequently asked questions

What is the best Swalot build in Pokémon Champions?

The most used tournament build is Swalot @ Leftovers with Liquid Ooze and Body Press, Protect, Stockpile and Toxic (9 teams).

What item should Swalot hold?

The most used items in tournaments are Leftovers (73.7%), Leppa Berry (10.5%) and Sitrus Berry (10.5%).

What spread (SP) should Swalot run?

The most common spread on the 1760+ ladder is 32 HP / 17 Def / 17 SpD with a Sassy nature (as EVs: 252 HP / 132 Def / 132 SpD).

What is Swalot's Speed at level 50?

Base 55: 67 at minimum (Trick Room), 107 with 32 SP and a neutral nature, and 117 with 32 SP and a Speed nature.